TRX for Triathletes

Introduction to the TRX Suspension Training System

TRX Plank

TRX Side Plank

TRX Low Row

TRX High Row

TRX Chest Press

TRX Triceps Press

Triceps Extension

TRX Swimmers Pull

TRX Biceps Curl

TRX Biceps Clutch

TRX Single Arm Biceps Curl

TRX Split Deltoid Fly to Deltoid Fly

TRX Squat

TRX Jump Squat

TRX Single Leg Squat

TRX Reverse Lunges

TRX Hamstring Curl

TRX Hamstring Runner